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Tone up your body fast

Conducted by the Health Promotion Board and led by professional trainers, Quick HIIT (High-Intensity Interval Training) features short bursts of high-intensity exercises that build muscle and burn calories in minimum time.

These free weekly group exercises combine a variety of total body workouts, from traditional callisthenic and body weight exercises to interval training and strength training.

Work your core, upper and lower body muscle to improve your aerobic threshold for a higher fitness level, increase energy expenditure for weight loss, or to aid training for IPPT.


Join us on Every Thursday, 7pm to 8pm 

Velocity@Novena Square, Outdoor Court

For more details, please log on to here.