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Level up and reap rewards!

Train harder to get tougher! During this High-Intensity Interval Training (HIIT) workout conducted by the Health Promotion Board (HPB), participants will be guided on the proper techniques of executing the exercises and get challenged through a variety of programmes. This workout will definitely be a good lead-up training for those who are joining us on the Urban Attack 7 challenge!

Train better and make new friends with fellow participants through this intense HIIT and gain perks to Velocity Urban Attack 7!

Subscribe to this Quick HIIT workout for Free and get promo code for up to $10 off^ Velocity Urban Attack 7, or attend 3 sessions for your chance to win free entry to the event*.

Join us on Every Thursday, 7pm to 8pm (starting from 2 May)

Velocity@Novena Square, Outdoor Court

For more details, please log on to 

^Promo code valid for online registration till 4 June 2019 and entitles participants to $5 off individual registration and $10 off team registration.

*Free entry pass only applicable for participants who have completed their Quick HIIT session between 1 May to 10 June 2019 with at least one session at Velocity@Novena Square. Email your interest for free entry pass to Other terms and conditions apply.